How to lose weight

The Fred, CJ, Wee Kwang method
1) Go gym almost everyday
2) Watch your diet by eating lots of vege, protein
3) No soft drinks and unhealthy food!

The Xiaohui way
1) No exercise
2) Go on diet
3) Maybe eat Xtrim or Xando?

The Ah Fu way
1) Get stomach flu
2) Go on liquid diet
3) Do events or shit work for exercise
4) Sleep late
5) Get more flu again

Trust me, you will get results =)